Multi-Symptom Quiz
A Free Self-Assessment for Hormonal & Whole-Body Symptoms
Wondering whether your symptoms might trace back to hormonal, metabolic, or gut-level imbalance? This quick self-assessment walks through the patterns we see most often at Grace Optimal Wellness. Rate how each symptom has affected you over the past 30 days — the results help us start a focused conversation on your free discovery call.
Discover the Root Cause of Your Symptoms
Many of the symptoms that get dismissed as “just aging” or “just stress” — fatigue, weight changes, mood swings, brain fog, cycle irregularities — share common underlying drivers. This quiz is designed to help you notice patterns across categories you might otherwise treat separately. The goal isn’t a diagnosis. It’s a starting point for understanding what your body may be asking for.
What’s Your Score?
Each symptom is rated on a 0–4 scale, where 0 means “never or almost never” and 4 means “occurs daily with strong effect.” Once you’ve tallied your responses, your total score gives us a sense of how much systemic support your body may benefit from.
- 0–30 — Low: Light signals. A great time to talk about prevention and optimization.
- 31–60 — Moderate: Several patterns worth exploring; a root-cause workup may reveal clear targets.
- 61–120 — High: Significant symptom load; deeper evaluation and a structured program are likely valuable.
- 121+ — Very High: Strong indication of whole-system imbalance; priority for comprehensive care.
YOUR NEXT STEP
Embark on Your Path to Wellness
However your score turns out, the most important thing is that you have clear next steps. Bring your results to a free discovery call with Grace Optimal Wellness, and we’ll talk through what we’re seeing, whether our Hormonal Wellness, Optimal Wellness, or Revitalize Wellness program is the right fit, and what a personalized plan might include.